Mental health refers to a person's emotional, psychological, and social well-being. It influences how individuals think, feel, and act, and also affects how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Key aspects of mental health include:
Emotional Well-being: This involves understanding and managing one's emotions effectively. It includes being able to cope with stress, experiencing positive emotions, and having resilience in the face of challenges.
Psychological Well-being: This encompasses cognitive abilities such as thinking clearly, reasoning, learning, and problem-solving. It also involves maintaining healthy thought patterns and perspectives
Mental health refers to a person's emotional, psychological, and social well-being. It influences how individuals think, feel, and act, and also affects how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Key aspects of mental health include:
Emotional Well-being: This involves understanding and managing one's emotions effectively. It includes being able to cope with stress, experiencing positive emotions, and having resilience in the face of challenges.
Psychological Well-being: This encompasses cognitive abilities such as thinking clearly, reasoning, learning, and problem-solving. It also involves maintaining healthy thought patterns and perspectives