Writing down your goals makes you 42% more likely to achieve them.
Great share by: Lukas Stangl
Original post below
Writing down your goals makes you 42% more likely to achieve them.
Yet 99% of people won't do it.
Here are 3 research-backed truths that will change how you think about goals:
——
1/ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ ๐ ๐จ๐๐ฅ๐ฌ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ ๐๐% ๐๐๐ญ๐ญ๐๐ซ.
Everyone tells you to "start small."
The research says the opposite.
30 years of studies prove this.
Specific, difficult goals beat easy ones.
Your brain needs challenge to activate.
Without resistance, you coast.
——
2/ ๐๐ก๐ "๐ข๐-๐ญ๐ก๐๐ง" ๐๐จ๐ซ๐ฆ๐ฎ๐ฅ๐ ๐ข๐ง๐๐ซ๐๐๐ฌ๐๐ฌ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ ๐๐ฒ ๐๐%.
Meta-analysis of 94 studies proved this works.
Instead of: "I will improve my productivity."
Use: "If it's 9am Monday, then I tackle my hardest task."
This creates automatic behavior.
Your prefrontal cortex doesn't have to decide.
——
3/ ๐๐ก๐๐ซ๐ข๐ง๐ + ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ = ๐๐% ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ.
Another study tracked 270 people across 5 groups.
Group 1: Just thought about goals (43% success)
Group 5: Wrote + shared + weekly updates (76%)
That's 33% improvement just from accountability.
——
The uncomfortable reality:
Your goals aren't failing because they're too big.
They're failing because you follow bad advice.
Stop making it easier.
Start making it systematic.
——
Great share by: Lukas Stangl
Original post below
Writing down your goals makes you 42% more likely to achieve them.
Yet 99% of people won't do it.
Here are 3 research-backed truths that will change how you think about goals:
——
1/ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ ๐ ๐จ๐๐ฅ๐ฌ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ ๐๐% ๐๐๐ญ๐ญ๐๐ซ.
Everyone tells you to "start small."
The research says the opposite.
30 years of studies prove this.
Specific, difficult goals beat easy ones.
Your brain needs challenge to activate.
Without resistance, you coast.
——
2/ ๐๐ก๐ "๐ข๐-๐ญ๐ก๐๐ง" ๐๐จ๐ซ๐ฆ๐ฎ๐ฅ๐ ๐ข๐ง๐๐ซ๐๐๐ฌ๐๐ฌ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ ๐๐ฒ ๐๐%.
Meta-analysis of 94 studies proved this works.
Instead of: "I will improve my productivity."
Use: "If it's 9am Monday, then I tackle my hardest task."
This creates automatic behavior.
Your prefrontal cortex doesn't have to decide.
——
3/ ๐๐ก๐๐ซ๐ข๐ง๐ + ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ = ๐๐% ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ.
Another study tracked 270 people across 5 groups.
Group 1: Just thought about goals (43% success)
Group 5: Wrote + shared + weekly updates (76%)
That's 33% improvement just from accountability.
——
The uncomfortable reality:
Your goals aren't failing because they're too big.
They're failing because you follow bad advice.
Stop making it easier.
Start making it systematic.
——
Writing down your goals makes you 42% more likely to achieve them.
Great share by: Lukas Stangl
Original post below
โฌ๏ธโฌ๏ธโฌ๏ธ
Writing down your goals makes you 42% more likely to achieve them.
Yet 99% of people won't do it.
Here are 3 research-backed truths that will change how you think about goals:
——
1/ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ ๐ ๐จ๐๐ฅ๐ฌ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ ๐๐% ๐๐๐ญ๐ญ๐๐ซ.
Everyone tells you to "start small."
The research says the opposite.
30 years of studies prove this.
Specific, difficult goals beat easy ones.
Your brain needs challenge to activate.
Without resistance, you coast.
——
2/ ๐๐ก๐ "๐ข๐-๐ญ๐ก๐๐ง" ๐๐จ๐ซ๐ฆ๐ฎ๐ฅ๐ ๐ข๐ง๐๐ซ๐๐๐ฌ๐๐ฌ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ ๐๐ฒ ๐๐%.
Meta-analysis of 94 studies proved this works.
Instead of: "I will improve my productivity."
Use: "If it's 9am Monday, then I tackle my hardest task."
This creates automatic behavior.
Your prefrontal cortex doesn't have to decide.
——
3/ ๐๐ก๐๐ซ๐ข๐ง๐ + ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ = ๐๐% ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ.
Another study tracked 270 people across 5 groups.
Group 1: Just thought about goals (43% success)
Group 5: Wrote + shared + weekly updates (76%)
That's 33% improvement just from accountability.
——
The uncomfortable reality:
Your goals aren't failing because they're too big.
They're failing because you follow bad advice.
Stop making it easier.
Start making it systematic.
——
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