Food Assistance Helps individuals and families afford nutritious food: Supplemental Nutrition Assistance Program (SNAP / Food Stamps) Women, Infants, and Children (WIC) – Nutrition help for pregnant women and young children. School Lunch and Breakfast Programs – Free or low-cost meals for students. Food Banks and Pantries – Local charities or government-supported food distribution. Source: https://sassa-checks.co.za/