You’re not “burnt out.” You’re undernourished—mentally, emotionally, and physically. Burnout doesn’t always come from doing too much. It often comes from doing too little for yourself. You give all your energy to: → Deadlines → Clients → Family → Goals But what happens when you never refill? You crash. You snap. You feel numb. Here’s how to refill your own cup—layer by layer: 💤 Rest → 7–9 hours of real sleep. No screens. No guilt. 🌳 Nature → Even 10 minutes outside improves mental clarity. 🏃 Movement → Walk. Stretch. Dance. Your body holds emotions too. 🎨 Creation → Do something that doesn’t have an outcome. 🤝 Connection → One real conversation beats 50 unread DMs. 🥗 Nourishment → Food is fuel. And medicine. 🪞 Reflection → Pause. Ask: “What do I need?” You can’t pour from an empty cup. Start filling yours.