Most people treat their body better than their brain. You wouldn’t go a day without food or sleep. But when was the last time you trained your thinking? Your brain controls everything: your mood, focus, creativity, and even your future. Yet it’s often the most neglected part of our health. 🧠 Want to level up? Do these 7 simple things: 1. Read 10 pages a day ↳ Compound learning beats cramming. 2. Remove distractions ↳ Constant switching makes your brain slower. 3. Write down ideas ↳ Thinking on paper = clearer decisions. 4. Regular exercise ↳ Exercise increases brain plasticity. Literally makes you smarter. 5. Meditate for 5–10 mins daily ↳ Calms the noise. Sharpens attention. 6. Keep a journal ↳ Helps you process thoughts and track patterns. 7. Do uncomfortable things ↳ Growth doesn't happen inside your comfort zone. Train your brain. It’s the only one you’ve got.